Many questions have been coming over the hotline asking me about my favorite exercises for the upper body and lower body for building muscle. Since selecting exercises for each muscle group is quite an extensive list, I picked my top 10 (for most categories), based on the below criteria. How I Chose The Exercises From My Resistance Training Workout Routine. I had to pick compound exercises and isolation exercises with the equipment in …
If you are looking for a Home Gym alternative to a traditional Glute Ham Developer or Nordic Curl Bench, then you’ve come to the right place. The Wall Mounted GHD replaces a Nordic Curl Bench that takes up a considerable amount of floor space. While this may not be an issue if you have a …
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Macros… What are they and why are they important? Believe it or not, the foundation of every diet revolves around the consumption of macronutrients, which translates to the amount of energy required by your body to burn 1 gram of a certain nutrient. These nutrients are made up of proteins, fats, and carbohydrates. This you …
When someone first begins lifting weights and working out, one of the most frequently asked questions revolves around the optimal or ideal number of repetitions that should be performed to either get strong or gain muscle, or both. The question is asked because everyone has at least one of these goals in mind and they …
If you are like most people, when you first begin working out, you either just start strength training by winging it or you do what your buddy told you to do. I’ll break the news that this was likely not optimal unless you got lucky. But, even if it wasn’t optimal, you likely still encountered …
When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …
Deciding on what home exercise equipment you should buy can often be difficult, and time-consuming. This is especially true when you have to contemplate a limited budget, specific dimensions, ceiling height, and a number of other things. This is no difference when pondering wall-mounted or free-standing equipment, especially racks, as this can also become a chore. There are certainly some advantages to …
How Beneficial Is Walking And Can It Replace Cardio? You work hard in your strength training, and you want to keep all your muscle gains, but you’re still looking for ways to shed off some body fat to get your beach body in full swing. When you think about extra calorie burn, you likely start to have nightmares of a time-consuming, long-distance cardio workout. At least this …
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Powerbuilding is the weight training routine where powerlifting and bodybuilding come to an inevitable crash. It’s really the middle ground for those who have a hard time deciding between bodybuilding and powerlifting. You want to get strong but you also want to get big. This hybrid model accomplishes just that. Not only do you get …
How To Combine Strength Training & Cardio Into One Amazing Home Gym This can be one of the most fun gyms to create as your options are practically limitless. Call this the “I want to get big and lean group” or the “I like muscles and cardio so much, I can’t decide.” This combo is …
