Having shoulders that are not flexible can limit or impact your performance on many lifts like the squat and bench press. These are two of the most popular lifts out there and none of us can afford these issues. These nagging shoulder problems are one of the most frequent woes for many bodybuilders, weightlifters, and …
Want To Keep Your Shoulders Healthy? Use These Mobility Exercises. Read More »
You’re again motivated to improve your healthy lifestyle and become your best self. It’s time for consistent physical activity and exercise, a better diet, and kicking those nasty eating habits away. Sound familiar? Did you say all these same things before only to make it a couple of weeks and be right back to the status quo? This could be for a number of …
How To Take Baby Steps In Improving A Healthy Lifestyle Read More »
When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …
The Keys To Staying Motivated At Home Motivation at home is certainly different for everyone. Some individuals have more motivation at home and others prefer or need a personal trainer or commercial gym for improved motivation and healthy lifestyle adherence. If you told me I had to go to a commercial gym tomorrow to work out, I would actually have less motivation than I do today. I have …
How Beneficial Is Walking And Can It Replace Cardio? You work hard in your strength training, and you want to keep all your muscle gains, but you’re still looking for ways to shed off some body fat to get your beach body in full swing. When you think about extra calorie burn, you likely start to have nightmares of a time-consuming, long-distance cardio workout. At least this …
How Beneficial Is Walking And Can It Replace Cardio? Read More »
Nutrition is one of the key characteristics for you to meet your fitness goals. Whether you are trying to lose weight, reduce body fat, increase muscle, or just improve your general health and wellness, eating the appropriate foods is critically important. So don’t let grocery shopping get in the way of reaching your goals. If …
Grocery Shopping Tips: To Stay Lean And Eat Healthy Read More »
While many of us know how to do shoulder mobility work, rotator cuff exercises are often missing to keep those shoulders healthy. What Is The Rotator Cuff? A rotator cuff is a group of muscles and tendons that surround the shoulder joint. The rotator cuff has many functions and helps your muscles do the following: The rotator cuff helps keep the head of your upper arm bone firmly in your shoulder socket It powers arm and shoulder movements Protects your shoulder and The rotator cuff also …
If you look up people’s favorite exercises or the best exercises to grow your “insert muscle group here” you would likely rarely hear lateral delts as a hot topic. Although your lateral delts play a large role in the overall development, size, and aesthetic appeal of your shoulders, let’s face it, anterior deltoid dominates those conversations. This does not make lateral deltoid strength and size …
My Nine Favorite Exercises To Grow Your Lateral Delts Read More »
Whether you had to take time off due to gym closures or you just felt you haven’t had the time, this is what you’ll need to know when getting back to training and a consistent workout routine. So You Took A Break, Longer Than Intended Being forced to take time off or feeling like you haven’t had the time is very …
When more isn’t always better. If you have ever performed strength training, CrossFit, weightlifting, or been an avid runner before, and done so consistently, you may have experienced overtraining at one point or another. While excessive training is something you want to stay away from, those of us who want to improve will likely encounter …
