When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …
The Keys To Staying Motivated At Home Motivation at home is certainly different for everyone. Some individuals have more motivation at home and others prefer or need a personal trainer or commercial gym for improved motivation and healthy lifestyle adherence. If you told me I had to go to a commercial gym tomorrow to work out, I would actually have less motivation than I do today. I have …
Deciding on what home exercise equipment you should buy can often be difficult, and time-consuming. This is especially true when you have to contemplate a limited budget, specific dimensions, ceiling height, and a number of other things. This is no difference when pondering wall-mounted or free-standing equipment, especially racks, as this can also become a chore. There are certainly some advantages to …
How Beneficial Is Walking And Can It Replace Cardio? You work hard in your strength training, and you want to keep all your muscle gains, but you’re still looking for ways to shed off some body fat to get your beach body in full swing. When you think about extra calorie burn, you likely start to have nightmares of a time-consuming, long-distance cardio workout. At least this …
How Beneficial Is Walking And Can It Replace Cardio? Read More »
I have done a great number of things throughout my fitness ambitions career and during one of my “let’s see how much I can do” peaks, I was running, hard, for 3-4 days, and lifting weights 5 days a week. This obviously took some dedication and careful planning to ensure I did not lose muscle mass nor did I gain any …
We all want to optimize our time in the gym and make our workout routines as productive as possible. As you move from a beginner to an intermediate or an elite strength training individual, using some advanced techniques not only helps you get there but can also provide a new stimulus for further muscle growth. You have likely been performing a workout for some …
Drop Sets: What Are They And How To Use Them To Build Muscle Read More »
