Here Is How You Improve Sleep Hygiene And Get Better Sleep Good sleep is critical in your everyday life and your sleep schedule can have either amazing or detrimental effects on your health https://pubmed.ncbi.nlm.nih.gov/32078168/. Healthy sleep is important for both our physical and mental health and serves as a reset for our bodies. Sleep affects our ability to focus, perform at our best, recover appropriately, …
More work? You thought just working out was enough to become your healthiest self and take those steps to be the best version of you but it will likely take more. I get it, adding additional steps to getting fit seems like more of a chore but tracking your progress is instrumental in reaching those fitness goals. After reading this article …
Why You Should Track Your Progress And How To Do It Read More »
How Long Should You Workout For? This is a question we all want to be answered as we start our health journey, desire to get stronger and faster, increase weight loss, and reach our fitness goals. At the same time, we also want to be efficient with our workout routine and not overdo or spend time exercising when the returns diminish. These are …
