When someone first begins lifting weights and working out, one of the most frequently asked questions revolves around the optimal or ideal number of repetitions that should be performed to either get strong or gain muscle, or both. The question is asked because everyone has at least one of these goals in mind and they …
I have done a great number of things throughout my fitness ambitions career and during one of my “let’s see how much I can do” peaks, I was running, hard, for 3-4 days, and lifting weights 5 days a week. This obviously took some dedication and careful planning to ensure I did not lose muscle mass nor did I gain any …
Should You Follow That Celebrity Training Program In Magazines? You see it all the time in magazines and articles showing the workouts your favorite actors & actresses follow. They get in amazing shape for the roles they play to portray our favorite superheroes. They look fantastic and have the bodies many would idol. If they …
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How To Combine Strength Training & Cardio Into One Amazing Home Gym This can be one of the most fun gyms to create as your options are practically limitless. Call this the “I want to get big and lean group” or the “I like muscles and cardio so much, I can’t decide.” This combo is …
Many of you here have either already made the jump to working out at home or are now considering it. This article is here to help you make the most of your home gym workouts or help you not miss a beat if you are accustomed to working out at a commercial gym. There are a number of ways …
6 Bodybuilding Workouts To Use At Home Bodybuilding – is a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body. If you looked up the definition, this is what you would find. If you wanted to know what a bodybuilder is, a bodybuilder is a person who does special …
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How Long Should You Workout For? This is a question we all want to be answered as we start our health journey, desire to get stronger and faster, increase weight loss, and reach our fitness goals. At the same time, we also want to be efficient with our workout routine and not overdo or spend time exercising when the returns diminish. These are …
