When someone first begins lifting weights and working out, one of the most frequently asked questions revolves around the optimal or ideal number of repetitions that should be performed to either get strong or gain muscle, or both. The question is asked because everyone has at least one of these goals in mind and they …
Traditional weight training practices form the foundation of muscle development and strength adaptations. For beginners, sticking to the basics is important as learning proper form, how your muscles work, and adapting to training stimulus should be the focal point for anyone new or coming back after a layoff. But, should these strength training techniques be restricted to advanced or elite trainees? Absolutely not! As your training goes beyond beginner levels, more advanced training principles can …
Advanced Training Techniques, What Are They And How Do You Implement Them? Read More »
