You’re again motivated to improve your healthy lifestyle and become your best self. It’s time for consistent physical activity and exercise, a better diet, and kicking those nasty eating habits away. Sound familiar? Did you say all these same things before only to make it a couple of weeks and be right back to the status quo? This could be for a number of …
How To Take Baby Steps In Improving A Healthy Lifestyle Read More »
When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …
The Keys To Staying Motivated At Home Motivation at home is certainly different for everyone. Some individuals have more motivation at home and others prefer or need a personal trainer or commercial gym for improved motivation and healthy lifestyle adherence. If you told me I had to go to a commercial gym tomorrow to work out, I would actually have less motivation than I do today. I have …
I have done a great number of things throughout my fitness ambitions career and during one of my “let’s see how much I can do” peaks, I was running, hard, for 3-4 days, and lifting weights 5 days a week. This obviously took some dedication and careful planning to ensure I did not lose muscle mass nor did I gain any …
We all want to optimize our time in the gym and make our workout routines as productive as possible. As you move from a beginner to an intermediate or an elite strength training individual, using some advanced techniques not only helps you get there but can also provide a new stimulus for further muscle growth. You have likely been performing a workout for some …
Drop Sets: What Are They And How To Use Them To Build Muscle Read More »
Many of you here have either already made the jump to working out at home or are now considering it. This article is here to help you make the most of your home gym workouts or help you not miss a beat if you are accustomed to working out at a commercial gym. There are a number of ways …
Exercise Order There are a number of ways to look at and dissect exercise order. According to most resistance training guidelines and recommendations, putting multi-joint exercises early in your workouts is optimal for performing them later. This is based on the idea that multi-joint performance will be impaired when smaller muscles are fatigued during single-joint exercises. When looking at this from …
Exercise Order There are a number of ways to look at and dissect exercise order. According to most resistance training guidelines and recommendations, putting multi-joint exercises early in your workouts is optimal to performing them later. This is based on the idea that multi-joint performance will be impaired when smaller muscles are fatigued during single-joint exercises. When looking at this from …
