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Fitness

How To Take Baby Steps In Improving A Healthy Lifestyle

You’re again motivated to improve your healthy lifestyle and become your best self. It’s time for consistent physical activity and exercise, a better diet, and kicking those nasty eating habits away. Sound familiar? Did you say all these same things before only to make it a couple of weeks and be right back to the status quo? This could be for a number of …

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Getting in shape

Getting In Shape Is Easier Than You Think.

When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …

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Drop Sets

Drop Sets: What Are They And How To Use Them To Build Muscle

We all want to optimize our time in the gym and make our workout routines as productive as possible. As you move from a beginner to an intermediate or an elite strength training individual, using some advanced techniques not only helps you get there but can also provide a new stimulus for further muscle growth. You have likely been performing a workout for some …

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Saving Time In The Gym

Techniques To Save Time In The Gym – The Home Gym Version

If you live a busy lifestyle, like me, finding ways to be more efficient with your home workout can be the difference between getting a strength training workout in or hoping you have time later to exercise. Sometimes, you may even have to put it off until tomorrow. This is a reality as a parent with competing priorities or for a busy …

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Advanced Training Techniques, What Are They And How Do You Implement Them?

Traditional weight training practices form the foundation of muscle development and strength adaptations. For beginners, sticking to the basics is important as learning proper form, how your muscles work, and adapting to training stimulus should be the focal point for anyone new or coming back after a layoff. But, should these strength training techniques be restricted to advanced or elite trainees? Absolutely not! As your training goes beyond beginner levels, more advanced training principles can …

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Getting back to working out?

How To Get Back To Working Out After A Lay-Off

Whether you had to take time off due to gym closures or you just felt you haven’t had the time, this is what you’ll need to know when getting back to training and a consistent workout routine. So You Took A Break, Longer Than Intended Being forced to take time off or feeling like you haven’t had the time is very …

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Bringing all the Training Variables Together

What are all the training variables? I know you have hear about about training volume. You have also learned about manipulating heavy weights and light weights, and probably rest periods. But what are all the training variables available to you to optimize your training results? Not only that but how do you now bring all …

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