You’re again motivated to improve your healthy lifestyle and become your best self. It’s time for consistent physical activity and exercise, a better diet, and kicking those nasty eating habits away. Sound familiar? Did you say all these same things before only to make it a couple of weeks and be right back to the status quo? This could be for a number of …
How To Take Baby Steps In Improving A Healthy Lifestyle Read More »
If you are like most people, when you first begin working out, you either just start strength training by winging it or you do what your buddy told you to do. I’ll break the news that this was likely not optimal unless you got lucky. But, even if it wasn’t optimal, you likely still encountered …
I have done a great number of things throughout my fitness ambitions career and during one of my “let’s see how much I can do” peaks, I was running, hard, for 3-4 days, and lifting weights 5 days a week. This obviously took some dedication and careful planning to ensure I did not lose muscle mass nor did I gain any …
We all want to optimize our time in the gym and make our workout routines as productive as possible. As you move from a beginner to an intermediate or an elite strength training individual, using some advanced techniques not only helps you get there but can also provide a new stimulus for further muscle growth. You have likely been performing a workout for some …
Drop Sets: What Are They And How To Use Them To Build Muscle Read More »
Should You Follow That Celebrity Training Program In Magazines? You see it all the time in magazines and articles showing the workouts your favorite actors & actresses follow. They get in amazing shape for the roles they play to portray our favorite superheroes. They look fantastic and have the bodies many would idol. If they …
Should You Follow That Pro Or Celebrity Training Program? Read More »
Pyramid weight training, like other advanced techniques, can help you progress with your strength training workouts. They can help you move past a plateau or provide some new variety to your programming. If you are tired of performing traditional sets and looking for something fun, new, and to further progress muscle strength and mass, pyramids …
Renegade Pyramids And How They Compare To Other Traditional Pyramids Read More »
Many of you here have either already made the jump to working out at home or are now considering it. This article is here to help you make the most of your home gym workouts or help you not miss a beat if you are accustomed to working out at a commercial gym. There are a number of ways …
Exercise Order There are a number of ways to look at and dissect exercise order. According to most resistance training guidelines and recommendations, putting multi-joint exercises early in your workouts is optimal for performing them later. This is based on the idea that multi-joint performance will be impaired when smaller muscles are fatigued during single-joint exercises. When looking at this from …
How My Wife Prefers to Train You may have seen or read my Renegade Workout blog already, you know, the copy of the workout that I perform, and I wanted to also share with you the program I have built for my wife @allnaturalfemale. She has a tight schedule just like me, we both have 3 kids …
6 Bodybuilding Workouts To Use At Home Bodybuilding – is a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body. If you looked up the definition, this is what you would find. If you wanted to know what a bodybuilder is, a bodybuilder is a person who does special …
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