Many questions have been coming over the hotline asking me about my favorite exercises for the upper body and lower body for building muscle. Since selecting exercises for each muscle group is quite an extensive list, I picked my top 10 (for most categories), based on the below criteria. How I Chose The Exercises From My Resistance Training Workout Routine. I had to pick compound exercises and isolation exercises with the equipment in …
Should You Follow That Celebrity Training Program In Magazines? You see it all the time in magazines and articles showing the workouts your favorite actors & actresses follow. They get in amazing shape for the roles they play to portray our favorite superheroes. They look fantastic and have the bodies many would idol. If they …
Should You Follow That Pro Or Celebrity Training Program? Read More »
Pyramid weight training, like other advanced techniques, can help you progress with your strength training workouts. They can help you move past a plateau or provide some new variety to your programming. If you are tired of performing traditional sets and looking for something fun, new, and to further progress muscle strength and mass, pyramids …
Renegade Pyramids And How They Compare To Other Traditional Pyramids Read More »
While many of us know how to do shoulder mobility work, rotator cuff exercises are often missing to keep those shoulders healthy. What Is The Rotator Cuff? A rotator cuff is a group of muscles and tendons that surround the shoulder joint. The rotator cuff has many functions and helps your muscles do the following: The rotator cuff helps keep the head of your upper arm bone firmly in your shoulder socket It powers arm and shoulder movements Protects your shoulder and The rotator cuff also …
If you look up people’s favorite exercises or the best exercises to grow your “insert muscle group here” you would likely rarely hear lateral delts as a hot topic. Although your lateral delts play a large role in the overall development, size, and aesthetic appeal of your shoulders, let’s face it, anterior deltoid dominates those conversations. This does not make lateral deltoid strength and size …
My Nine Favorite Exercises To Grow Your Lateral Delts Read More »
I am all for everyone loving and choosing their own form of exercise. There is certainly no lack of options between bodybuilding, powerlifting, Olympic weight lifting, CrossFit and the list goes on and on. What is even better is we don’t all have to do the same weight training or exercise to build muscular strength, muscular endurance, or even become better athletes. There are several ways to workout, and you can do more …
There are a number of mistakes we all make when trying to build muscle mass, increase fat loss and improve our exercise programs. These mistakes not only make muscle growth harder but they can also have negative impacts on our body composition. While we all can use help in designing optimal strength training programs and nutrition protocols to control body fat, there are common mistakes women make when trying …
Mistakes Many Women Make When Trying To Build A Lean Muscular Body Read More »
Who Gives A Shit How Much You Weigh When a lot of people decide to start improving their health, one of the first things they set as a goal is to lose weight. Honestly though, who cares how much you weigh?! There are many indicators of what a healthy lifestyle is and the body weight number on the scale isn’t the only one. …
