More work? You thought just working out was enough to become your healthiest self and take those steps to be the best version of you but it will likely take more. I get it, adding additional steps to getting fit seems like more of a chore but tracking your progress is instrumental in reaching those fitness goals. After reading this article …
Why You Should Track Your Progress And How To Do It Read More »
I have been passionate about health and fitness for my entire life and I started working out when I was just 12. My desire to get stronger, bigger, and faster started at an early age, and this helped me in becoming a better athlete throughout high school. I competed in some powerlifting competitions and pursued …
I am all for everyone loving and choosing their own form of exercise. There is certainly no lack of options between bodybuilding, powerlifting, Olympic weight lifting, CrossFit and the list goes on and on. What is even better is we don’t all have to do the same weight training or exercise to build muscular strength, muscular endurance, or even become better athletes. There are several ways to workout, and you can do more …
When you got up this morning, did you have grandiose plans on getting certain things done? Something like this “tomorrow, I’m getting up first thing (when my alarm first goes off) to workout’” only to find yourself hitting snooze or endlessly scrolling on The Gram. It’s not like this doesn’t happen to everyone, it does. …
Nobody wants to make mistakes when trying to lose weight. You made the conscious decision to take your health seriously and set yourself a weight loss goal, you want more muscle mass or a combination of the two. Now, you want to see the positive results. Successful Weight Loss Losing weight, or more importantly, fat loss is not always easy. You believe you are …
Is it just me or does your employment get in the way of optimal strength and hypertrophy gains? I mean, wouldn’t it be that much easier if all you had to do was meal plan, get in two workouts a day, and never have to worry about getting other work done. This Is Easier Said Than Done. …
Do You Need To Quit Your Job For Optimal Performance? Read More »
There are a number of mistakes we all make when trying to build muscle mass, increase fat loss and improve our exercise programs. These mistakes not only make muscle growth harder but they can also have negative impacts on our body composition. While we all can use help in designing optimal strength training programs and nutrition protocols to control body fat, there are common mistakes women make when trying …
Mistakes Many Women Make When Trying To Build A Lean Muscular Body Read More »
Who Gives A Shit How Much You Weigh When a lot of people decide to start improving their health, one of the first things they set as a goal is to lose weight. Honestly though, who cares how much you weigh?! There are many indicators of what a healthy lifestyle is and the body weight number on the scale isn’t the only one. …
There is never a perfect time to get fit, except right now. Are you waiting for that perfect moment to start that healthy lifestyle? Maybe next Monday you’ll start to workout, January 1st, or even the day after your 30th Birthday? Are any of these days better than others or is this just a way …
There Is Never A Perfect Time To Get Fit, Except Right Now Read More »
How To Get Things Done Whether you are an entrepreneur, work professionally, a small business owner, or have multiple kids at home, you likely struggle at times to get your daily list and smaller tasks accomplished. Balancing competing priorities and preventing a distraction from getting in the way is not simple. Where Can You Find More Time? Heck, we all wish there was more time …
