I have done a great number of things throughout my fitness ambitions career and during one of my “let’s see how much I can do” peaks, I was running, hard, for 3-4 days, and lifting weights 5 days a week. This obviously took some dedication and careful planning to ensure I did not lose muscle mass nor did I gain any …
Should You Follow That Celebrity Training Program In Magazines? You see it all the time in magazines and articles showing the workouts your favorite actors & actresses follow. They get in amazing shape for the roles they play to portray our favorite superheroes. They look fantastic and have the bodies many would idol. If they …
Should You Follow That Pro Or Celebrity Training Program? Read More »
Nobody wants to make mistakes when trying to lose weight. You made the conscious decision to take your health seriously and set yourself a weight loss goal, you want more muscle mass or a combination of the two. Now, you want to see the positive results. Successful Weight Loss Losing weight, or more importantly, fat loss is not always easy. You believe you are …
There are a number of mistakes we all make when trying to build muscle mass, increase fat loss and improve our exercise programs. These mistakes not only make muscle growth harder but they can also have negative impacts on our body composition. While we all can use help in designing optimal strength training programs and nutrition protocols to control body fat, there are common mistakes women make when trying …
Mistakes Many Women Make When Trying To Build A Lean Muscular Body Read More »
Who Gives A Shit How Much You Weigh When a lot of people decide to start improving their health, one of the first things they set as a goal is to lose weight. Honestly though, who cares how much you weigh?! There are many indicators of what a healthy lifestyle is and the body weight number on the scale isn’t the only one. …
There is never a perfect time to get fit, except right now. Are you waiting for that perfect moment to start that healthy lifestyle? Maybe next Monday you’ll start to workout, January 1st, or even the day after your 30th Birthday? Are any of these days better than others or is this just a way …
There Is Never A Perfect Time To Get Fit, Except Right Now Read More »
