If You Want To Be Proactive With Your Shoulders, Be Sure to Work In Rotator Cuff Exercises
While many of us know how to do shoulder mobility work, rotator cuff exercises are often missing to keep those shoulders healthy. What Is The Rotator Cuff? A rotator cuff is a group of muscles and tendons that surround the shoulder joint. The rotator cuff has many functions and helps your muscles do the following: The rotator cuff helps keep the head of your upper arm bone firmly in your shoulder socket It powers arm and shoulder movements Protects your shoulder and The rotator cuff also …
