Pyramid weight training, like other advanced techniques, can help you progress with your strength training workouts. They can help you move past a plateau or provide some new variety to your programming. If you are tired of performing traditional sets and looking for something fun, new, and to further progress muscle strength and mass, pyramids …
Renegade Pyramids And How They Compare To Other Traditional Pyramids Read More »
Traditional weight training practices form the foundation of muscle development and strength adaptations. For beginners, sticking to the basics is important as learning proper form, how your muscles work, and adapting to training stimulus should be the focal point for anyone new or coming back after a layoff. But, should these strength training techniques be restricted to advanced or elite trainees? Absolutely not! As your training goes beyond beginner levels, more advanced training principles can …
Advanced Training Techniques, What Are They And How Do You Implement Them? Read More »
If you look up people’s favorite exercises or the best exercises to grow your “insert muscle group here” you would likely rarely hear lateral delts as a hot topic. Although your lateral delts play a large role in the overall development, size, and aesthetic appeal of your shoulders, let’s face it, anterior deltoid dominates those conversations. This does not make lateral deltoid strength and size …
My Nine Favorite Exercises To Grow Your Lateral Delts Read More »
There are a number of mistakes we all make when trying to build muscle mass, increase fat loss and improve our exercise programs. These mistakes not only make muscle growth harder but they can also have negative impacts on our body composition. While we all can use help in designing optimal strength training programs and nutrition protocols to control body fat, there are common mistakes women make when trying …
Mistakes Many Women Make When Trying To Build A Lean Muscular Body Read More »
