Many questions have been coming over the hotline asking me about my favorite exercises for the upper body and lower body for building muscle. Since selecting exercises for each muscle group is quite an extensive list, I picked my top 10 (for most categories), based on the below criteria. How I Chose The Exercises From My Resistance Training Workout Routine. I had to pick compound exercises and isolation exercises with the equipment in …
Having shoulders that are not flexible can limit or impact your performance on many lifts like the squat and bench press. These are two of the most popular lifts out there and none of us can afford these issues. These nagging shoulder problems are one of the most frequent woes for many bodybuilders, weightlifters, and …
Want To Keep Your Shoulders Healthy? Use These Mobility Exercises. Read More »
Exercise Order There are a number of ways to look at and dissect exercise order. According to most resistance training guidelines and recommendations, putting multi-joint exercises early in your workouts is optimal for performing them later. This is based on the idea that multi-joint performance will be impaired when smaller muscles are fatigued during single-joint exercises. When looking at this from …
How My Wife Prefers to Train You may have seen or read my Renegade Workout blog already, you know, the copy of the workout that I perform, and I wanted to also share with you the program I have built for my wife @allnaturalfemale. She has a tight schedule just like me, we both have 3 kids …
While many of us know how to do shoulder mobility work, rotator cuff exercises are often missing to keep those shoulders healthy. What Is The Rotator Cuff? A rotator cuff is a group of muscles and tendons that surround the shoulder joint. The rotator cuff has many functions and helps your muscles do the following: The rotator cuff helps keep the head of your upper arm bone firmly in your shoulder socket It powers arm and shoulder movements Protects your shoulder and The rotator cuff also …
Exercise Order There are a number of ways to look at and dissect exercise order. According to most resistance training guidelines and recommendations, putting multi-joint exercises early in your workouts is optimal to performing them later. This is based on the idea that multi-joint performance will be impaired when smaller muscles are fatigued during single-joint exercises. When looking at this from …
If you look up people’s favorite exercises or the best exercises to grow your “insert muscle group here” you would likely rarely hear lateral delts as a hot topic. Although your lateral delts play a large role in the overall development, size, and aesthetic appeal of your shoulders, let’s face it, anterior deltoid dominates those conversations. This does not make lateral deltoid strength and size …
My Nine Favorite Exercises To Grow Your Lateral Delts Read More »
