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exercises

Determining Exercise Order

How To Determine Exercise Order

Exercise Order There are a number of ways to look at and dissect exercise order. According to most resistance training guidelines and recommendations, putting multi-joint exercises early in your workouts is optimal for performing them later. This is based on the idea that multi-joint performance will be impaired when smaller muscles are fatigued during single-joint exercises. When looking at this from …

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If You Want To Be Proactive With Your Shoulders, Be Sure to Work In Rotator Cuff Exercises

While many of us know how to do shoulder mobility work, rotator cuff exercises are often missing to keep those shoulders healthy. What Is The Rotator Cuff?   A rotator cuff is a group of muscles and tendons that surround the shoulder joint. The rotator cuff has many functions and helps your muscles do the following: The rotator cuff helps keep the head of your upper arm bone firmly in your shoulder socket It powers arm and shoulder movements Protects your shoulder and The rotator cuff also …

If You Want To Be Proactive With Your Shoulders, Be Sure to Work In Rotator Cuff Exercises Read More »

Determining Exercise Order

How To Determine Exercise Order

Exercise Order There are a number of ways to look at and dissect exercise order. According to most resistance training guidelines and recommendations, putting multi-joint exercises early in your workouts is optimal to performing them later. This is based on the idea that multi-joint performance will be impaired when smaller muscles are fatigued during single-joint exercises. When looking at this from …

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Want Bigger Shoulders

My Nine Favorite Exercises To Grow Your Lateral Delts

If you look up people’s favorite exercises or the best exercises to grow your “insert muscle group here” you would likely rarely hear lateral delts as a hot topic. Although your lateral delts play a large role in the overall development, size, and aesthetic appeal of your shoulders, let’s face it, anterior deltoid dominates those conversations. This does not make lateral deltoid strength and size …

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