Pyramid weight training, like other advanced techniques, can help you progress with your strength training workouts. They can help you move past a plateau or provide some new variety to your programming. If you are tired of performing traditional sets and looking for something fun, new, and to further progress muscle strength and mass, pyramids …
Renegade Pyramids And How They Compare To Other Traditional Pyramids Read More »
Many of you here have either already made the jump to working out at home or are now considering it. This article is here to help you make the most of your home gym workouts or help you not miss a beat if you are accustomed to working out at a commercial gym. There are a number of ways …
How My Wife Prefers to Train You may have seen or read my Renegade Workout blog already, you know, the copy of the workout that I perform, and I wanted to also share with you the program I have built for my wife @allnaturalfemale. She has a tight schedule just like me, we both have 3 kids …
6 Bodybuilding Workouts To Use At Home Bodybuilding – is a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body. If you looked up the definition, this is what you would find. If you wanted to know what a bodybuilder is, a bodybuilder is a person who does special …
Get Access To The Renegade Bodybuilding Workouts Read More »
If you live a busy lifestyle, like me, finding ways to be more efficient with your home workout can be the difference between getting a strength training workout in or hoping you have time later to exercise. Sometimes, you may even have to put it off until tomorrow. This is a reality as a parent with competing priorities or for a busy …
Techniques To Save Time In The Gym – The Home Gym Version Read More »
I have always been a strong believer in hard work and not leaving success up to chance. I believe I trust in the more work I can put into something, the higher the likelihood that good things are going to happen either by design or luck. We all have control over how hard we work …
Here Is How You Improve Sleep Hygiene And Get Better Sleep Good sleep is critical in your everyday life and your sleep schedule can have either amazing or detrimental effects on your health https://pubmed.ncbi.nlm.nih.gov/32078168/. Healthy sleep is important for both our physical and mental health and serves as a reset for our bodies. Sleep affects our ability to focus, perform at our best, recover appropriately, …
More work? You thought just working out was enough to become your healthiest self and take those steps to be the best version of you but it will likely take more. I get it, adding additional steps to getting fit seems like more of a chore but tracking your progress is instrumental in reaching those fitness goals. After reading this article …
Why You Should Track Your Progress And How To Do It Read More »
I have been passionate about health and fitness for my entire life and I started working out when I was just 12. My desire to get stronger, bigger, and faster started at an early age, and this helped me in becoming a better athlete throughout high school. I competed in some powerlifting competitions and pursued …
I am all for everyone loving and choosing their own form of exercise. There is certainly no lack of options between bodybuilding, powerlifting, Olympic weight lifting, CrossFit and the list goes on and on. What is even better is we don’t all have to do the same weight training or exercise to build muscular strength, muscular endurance, or even become better athletes. There are several ways to workout, and you can do more …
