Renegade

Inspiration & Mindset

What Is Motivation And Why You Can’t Rely On It

When you got up this morning, did you have grandiose plans on getting certain things done? Something like this “tomorrow, I’m getting up first thing (when my alarm first goes off) to workout’” only to find yourself hitting snooze or endlessly scrolling on The Gram. It’s not like this doesn’t happen to everyone, it does. …

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Mistakes People Make When Trying To Lose Weight

Nobody wants to make mistakes when trying to lose weight. You made the conscious decision to take your health seriously and set yourself a weight loss goal, you want more muscle mass or a combination of the two. Now, you want to see the positive results.  Successful Weight Loss Losing weight, or more importantly, fat loss is not always easy. You believe you are …

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Do You Need To Quit Your Job For Optimal Performance?

Is it just me or does your employment get in the way of optimal strength and hypertrophy gains? I mean, wouldn’t it be that much easier if all you had to do was meal plan, get in two workouts a day, and never have to worry about getting other work done.  This Is Easier Said Than Done. …

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Mistakes Many Women Make When Trying To Build A Lean Muscular Body

There are a number of mistakes we all make when trying to build muscle mass, increase fat loss and improve our exercise programs. These mistakes not only make muscle growth harder but they can also have negative impacts on our body composition.  While we all can use help in designing optimal strength training programs and nutrition protocols to control body fat, there are common mistakes women make when trying …

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Who Cares How Much You Weigh

Who Gives A Shit How Much You Weigh When a lot of people decide to start improving their health, one of the first things they set as a goal is to lose weight. Honestly though, who cares how much you weigh?! There are many indicators of what a healthy lifestyle is and the body weight number on the scale isn’t the only one. …

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There Is Never A Perfect Time To Get Fit, Except Right Now

There is never a perfect time to get fit, except right now. Are you waiting for that perfect moment to start that healthy lifestyle? Maybe next Monday you’ll start to workout, January 1st, or even the day after your 30th Birthday? Are any of these days better than others or is this just a way …

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How To Get Things Done

How To Get Things Done Whether you are an entrepreneur, work professionally, a small business owner, or have multiple kids at home, you likely struggle at times to get your daily list and smaller tasks accomplished. Balancing competing priorities and preventing a distraction from getting in the way is not simple. Where Can You Find More Time? Heck, we all wish there was more time …

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Bringing all the Training Variables Together

What are all the training variables? I know you have hear about about training volume. You have also learned about manipulating heavy weights and light weights, and probably rest periods. But what are all the training variables available to you to optimize your training results? Not only that but how do you now bring all …

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What Sets Me And Renegade Apart From The Competition?

Do you ever find yourself gravitating towards individuals that have a positive outlook, what seems like endless energy, the ability to inspire others, and make you want to change your lifestyle? And they do it all with a smile? A Passion For Exercise And Fitness I am passionate about helping others; people just like you. …

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The Story On My Rebrand And Creation Of The Business

If you want to know how it all started and how I have rebranded and created Renegade, take a look below. How And When The Business Started – The Early Stages I started my business almost 5 years ago now; it originally began with some unique exercise equipment product ideas. I really just wanted to …

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