Renegade

Inspiration & Mindset

Saving Time In The Gym

Techniques To Save Time In The Gym – The Home Gym Version

If you live a busy lifestyle, like me, finding ways to be more efficient with your home workout can be the difference between getting a strength training workout in or hoping you have time later to exercise. Sometimes, you may even have to put it off until tomorrow. This is a reality as a parent with competing priorities or for a busy …

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Determining Exercise Order

How To Determine Exercise Order

Exercise Order There are a number of ways to look at and dissect exercise order. According to most resistance training guidelines and recommendations, putting multi-joint exercises early in your workouts is optimal to performing them later. This is based on the idea that multi-joint performance will be impaired when smaller muscles are fatigued during single-joint exercises. When looking at this from …

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Advanced Training Techniques, What Are They And How Do You Implement Them?

Traditional weight training practices form the foundation of muscle development and strength adaptations. For beginners, sticking to the basics is important as learning proper form, how your muscles work, and adapting to training stimulus should be the focal point for anyone new or coming back after a layoff. But, should these strength training techniques be restricted to advanced or elite trainees? Absolutely not! As your training goes beyond beginner levels, more advanced training principles can …

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Getting back to working out?

How To Get Back To Working Out After A Lay-Off

Whether you had to take time off due to gym closures or you just felt you haven’t had the time, this is what you’ll need to know when getting back to training and a consistent workout routine. So You Took A Break, Longer Than Intended Being forced to take time off or feeling like you haven’t had the time is very …

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How To Sleep Like A Baby

How To Get Better Sleep

Here Is How You Improve Sleep Hygiene And Get Better Sleep Good sleep is critical in your everyday life and your sleep schedule can have either amazing or detrimental effects on your health https://pubmed.ncbi.nlm.nih.gov/32078168/. Healthy sleep is important for both our physical and mental health and serves as a reset for our bodies. Sleep affects our ability to focus, perform at our best, recover appropriately, …

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How Long Should You Workout For?

How Long Should You Workout For? This is a question we all want to be answered as we start our health journey, desire to get stronger and faster, increase weight loss, and reach our fitness goals. At the same time, we also want to be efficient with our workout routine and not overdo or spend time exercising when the returns diminish. These are …

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Why I Have Always Loved Strength Sport

I am all for everyone loving and choosing their own form of exercise. There is certainly no lack of options between bodybuilding, powerlifting, Olympic weight lifting, CrossFit and the list goes on and on. What is even better is we don’t all have to do the same weight training or exercise to build muscular strength, muscular endurance, or even become better athletes. There are several ways to workout, and you can do more …

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