Renegade

General Health Tip

Fitness

How To Take Baby Steps In Improving A Healthy Lifestyle

You’re again motivated to improve your healthy lifestyle and become your best self. It’s time for consistent physical activity and exercise, a better diet, and kicking those nasty eating habits away. Sound familiar? Did you say all these same things before only to make it a couple of weeks and be right back to the status quo? This could be for a number of …

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Getting in shape

Getting In Shape Is Easier Than You Think.

When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …

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Motivation at hOME

How Do I Stay Motivated At Home?

The Keys To Staying Motivated At Home Motivation at home is certainly different for everyone. Some individuals have more motivation at home and others prefer or need a personal trainer or commercial gym for improved motivation and healthy lifestyle adherence. If you told me I had to go to a commercial gym tomorrow to work out, I would actually have less motivation than I do today. I have …

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Walking

How Beneficial Is Walking And Can It Replace Cardio?

How Beneficial Is Walking And Can It Replace Cardio? You work hard in your strength training, and you want to keep all your muscle gains, but you’re still looking for ways to shed off some body fat to get your beach body in full swing. When you think about extra calorie burn, you likely start to have nightmares of a time-consuming, long-distance cardio workout. At least this …

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Healthy Grocery Shopping

Grocery Shopping Tips: To Stay Lean And Eat Healthy

Nutrition is one of the key characteristics for you to meet your fitness goals. Whether you are trying to lose weight, reduce body fat, increase muscle, or just improve your general health and wellness, eating the appropriate foods is critically important. So don’t let grocery shopping get in the way of reaching your goals. If …

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If You Want To Be Proactive With Your Shoulders, Be Sure to Work In Rotator Cuff Exercises

While many of us know how to do shoulder mobility work, rotator cuff exercises are often missing to keep those shoulders healthy. What Is The Rotator Cuff?   A rotator cuff is a group of muscles and tendons that surround the shoulder joint. The rotator cuff has many functions and helps your muscles do the following: The rotator cuff helps keep the head of your upper arm bone firmly in your shoulder socket It powers arm and shoulder movements Protects your shoulder and The rotator cuff also …

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Want Bigger Shoulders

My Nine Favorite Exercises To Grow Your Lateral Delts

If you look up people’s favorite exercises or the best exercises to grow your “insert muscle group here” you would likely rarely hear lateral delts as a hot topic. Although your lateral delts play a large role in the overall development, size, and aesthetic appeal of your shoulders, let’s face it, anterior deltoid dominates those conversations. This does not make lateral deltoid strength and size …

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Getting back to working out?

How To Get Back To Working Out After A Lay-Off

Whether you had to take time off due to gym closures or you just felt you haven’t had the time, this is what you’ll need to know when getting back to training and a consistent workout routine. So You Took A Break, Longer Than Intended Being forced to take time off or feeling like you haven’t had the time is very …

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