Anything about Food & Nutrition
When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …
Should You Follow That Celebrity Training Program In Magazines? You see it all the time in magazines and articles showing the workouts your favorite actors & actresses follow. They get in amazing shape for the roles they play to portray our favorite superheroes. They look fantastic and have the bodies many would idol. If they …
Should You Follow That Pro Or Celebrity Training Program? Read More »
Nutrition is one of the key characteristics for you to meet your fitness goals. Whether you are trying to lose weight, reduce body fat, increase muscle, or just improve your general health and wellness, eating the appropriate foods is critically important. So don’t let grocery shopping get in the way of reaching your goals. If …
Grocery Shopping Tips: To Stay Lean And Eat Healthy Read More »
Nobody wants to make mistakes when trying to lose weight. You made the conscious decision to take your health seriously and set yourself a weight loss goal, you want more muscle mass or a combination of the two. Now, you want to see the positive results. Successful Weight Loss Losing weight, or more importantly, fat loss is not always easy. You believe you are …
Who Gives A Shit How Much You Weigh When a lot of people decide to start improving their health, one of the first things they set as a goal is to lose weight. Honestly though, who cares how much you weigh?! There are many indicators of what a healthy lifestyle is and the body weight number on the scale isn’t the only one. …
There is never a perfect time to get fit, except right now. Are you waiting for that perfect moment to start that healthy lifestyle? Maybe next Monday you’ll start to workout, January 1st, or even the day after your 30th Birthday? Are any of these days better than others or is this just a way …
There Is Never A Perfect Time To Get Fit, Except Right Now Read More »
