Renegade

Fitness

How To Take Baby Steps In Improving A Healthy Lifestyle

You’re again motivated to improve your healthy lifestyle and become your best self. It’s time for consistent physical activity and exercise, a better diet, and kicking those nasty eating habits away. Sound familiar? Did you say all these same things before only to make it a couple of weeks and be right back to the status quo? This could be for a number of …

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Getting in shape

Getting In Shape Is Easier Than You Think.

When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …

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Motivation at hOME

How Do I Stay Motivated At Home?

The Keys To Staying Motivated At Home Motivation at home is certainly different for everyone. Some individuals have more motivation at home and others prefer or need a personal trainer or commercial gym for improved motivation and healthy lifestyle adherence. If you told me I had to go to a commercial gym tomorrow to work out, I would actually have less motivation than I do today. I have …

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Wall Mounted Exercise Equipment

The Benefits To Choosing Wall-Mounted Equipment

Deciding on what home exercise equipment you should buy can often be difficult, and time-consuming. This is especially true when you have to contemplate a limited budget, specific dimensions, ceiling height, and a number of other things. This is no difference when pondering wall-mounted or free-standing equipment, especially racks, as this can also become a chore. There are certainly some advantages to …

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Walking

How Beneficial Is Walking And Can It Replace Cardio?

How Beneficial Is Walking And Can It Replace Cardio? You work hard in your strength training, and you want to keep all your muscle gains, but you’re still looking for ways to shed off some body fat to get your beach body in full swing. When you think about extra calorie burn, you likely start to have nightmares of a time-consuming, long-distance cardio workout. At least this …

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Drop Sets

Drop Sets: What Are They And How To Use Them To Build Muscle

We all want to optimize our time in the gym and make our workout routines as productive as possible. As you move from a beginner to an intermediate or an elite strength training individual, using some advanced techniques not only helps you get there but can also provide a new stimulus for further muscle growth. You have likely been performing a workout for some …

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Power Building Workouts

If You Are Looking For Both Strength And Size, How About The Renegade Powerbuilding Workouts

Powerbuilding is the weight training routine where powerlifting and bodybuilding come to an inevitable crash. It’s really the middle ground for those who have a hard time deciding between bodybuilding and powerlifting. You want to get strong but you also want to get big. This hybrid model accomplishes just that. Not only do you get …

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