Many questions have been coming over the hotline asking me about my favorite exercises for the upper body and lower body for building muscle. Since selecting exercises for each muscle group is quite an extensive list, I picked my top 10 (for most categories), based on the below criteria. How I Chose The Exercises From My Resistance Training Workout Routine. I had to pick compound exercises and isolation exercises with the equipment in …
Having shoulders that are not flexible can limit or impact your performance on many lifts like the squat and bench press. These are two of the most popular lifts out there and none of us can afford these issues. These nagging shoulder problems are one of the most frequent woes for many bodybuilders, weightlifters, and …
Want To Keep Your Shoulders Healthy? Use These Mobility Exercises. Read More »
If you are looking for a Home Gym alternative to a traditional Glute Ham Developer or Nordic Curl Bench, then you’ve come to the right place. The Wall Mounted GHD replaces a Nordic Curl Bench that takes up a considerable amount of floor space. While this may not be an issue if you have a …
The Best Glute Ham Developer For Maximum Muscle Growth Read More »
Macros… What are they and why are they important? Believe it or not, the foundation of every diet revolves around the consumption of macronutrients, which translates to the amount of energy required by your body to burn 1 gram of a certain nutrient. These nutrients are made up of proteins, fats, and carbohydrates. This you …
When someone first begins lifting weights and working out, one of the most frequently asked questions revolves around the optimal or ideal number of repetitions that should be performed to either get strong or gain muscle, or both. The question is asked because everyone has at least one of these goals in mind and they …
You’re again motivated to improve your healthy lifestyle and become your best self. It’s time for consistent physical activity and exercise, a better diet, and kicking those nasty eating habits away. Sound familiar? Did you say all these same things before only to make it a couple of weeks and be right back to the status quo? This could be for a number of …
How To Take Baby Steps In Improving A Healthy Lifestyle Read More »
If you are like most people, when you first begin working out, you either just start strength training by winging it or you do what your buddy told you to do. I’ll break the news that this was likely not optimal unless you got lucky. But, even if it wasn’t optimal, you likely still encountered …
When deciding to finally take steps toward your healthier self, we often make it much harder than it needs to be. Don’t get me wrong, improving muscular strength, overall muscle mass, aerobic exercise, or any other fitness level can be difficult. Let’s face it, if it were easy, everyone would be fit. however, it’s not …
The Keys To Staying Motivated At Home Motivation at home is certainly different for everyone. Some individuals have more motivation at home and others prefer or need a personal trainer or commercial gym for improved motivation and healthy lifestyle adherence. If you told me I had to go to a commercial gym tomorrow to work out, I would actually have less motivation than I do today. I have …
Deciding on what home exercise equipment you should buy can often be difficult, and time-consuming. This is especially true when you have to contemplate a limited budget, specific dimensions, ceiling height, and a number of other things. This is no difference when pondering wall-mounted or free-standing equipment, especially racks, as this can also become a chore. There are certainly some advantages to …
